jersey mike's italian sub sodium content

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11 Stickball Special Cold Subs Jersey Mike S Subs

They use a lean turkey breast with no additives and flavorful provolone cheese.

. Jersey Mikes has the highest fat content of the three and also the highest amount of cholesterol. 8 pieces of Italian Bread. Our Applewood smoked bacon sizzled to perfection is nestled on top of a foundation of turkey ham and provolone topped with mayo.

Welcome to the club. Carbs The subs found on the menus may contain anywhere from 40. This is the kind of club you want to belong to.

It is also significantly lower in sodium content and cholesterol. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.

Ad Authentic Subs Franchise With Strong Culture Of Growing Along With The Community. A basic comparison of the classic dieters favorite the turkey sub on wheat bread shows that Subway has the lowest calorie option of the three. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.

It came in second-highest in both categories with 1100 calories and 248331 mg of sodium. Jersey Mikes 2 Jersey Shore Favorite Sub on White Bread. 780 calories 39 g fat 8 g saturated fat 1 g trans fat 1861 mg sodium 67 g carbs 4 g fiber 6 g sugar 40 g protein.

But its sodium content is considerably less than the chicken and bacon ranch melt with just 560 milligrams. 90 Vitamin A 810mcg. Jersey Mikes chicken Philly sandwich however is 670 calories.

90 Vitamin A 810mcg. Spread all the meats and cheeses evenly across the sub base. That is significantly more salt than a healthy person should have in an entire day.

Jersey Mikes Italian Sub Recipe. The authentic sub sandwich served Mikes Way with onions lettuce tomatoes olive oil blend red wine vinegar and spices is what differentiates Jersey Mikes from the others. To make an original Italian sub Mikes Way top the sandwich with shredded lettuce sliced onions tomatoes and the Juice.

Authentic means fresh sliced premium quality meat and cheese. Finally lightly sprinkle the tomatoes with dried oregano and a finish of salt. 79 Grilled Italian is the worst hot sandwich across the board as the worst calorie-wise as listed above and the second-worst when it comes to.

1 regular 405g Nutrition Facts. Jersey Mikes 10 Tuna Salad Sub on. It also has 2351 milligrams of sodium and 11 grams of sugar.

Order Now Back to Cold Subs. 147 rows Health Tips. Cover the sub with the.

29 Vitamin C 26mg. Youd need to walk 348 minutes to burn 1250 calories. Nothing says Jersey Mikes more than our Original Italian.

More than 2000 locations open and under development throughout the United States. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jersey Mikes original Italian sub has 940 calories with 53 grams of fat between those buns.

There are 1250 calories in 1 order 277 oz of Jersey Mikes Subs Giant 13 Original Italian Wheat Sub without vinegar oil or mayonnaise. Order a giant Mikes Way for one truly memorable experience. This takes longer to do since it requires more ingredients.

Meals Cold Subs Hot Subs Kids Meal Sides Drinks Desserts Catering. Per regular sub prepared Mikes Way. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.

Top the meats with slices of onion then lettuce and tomato. Provolone ham prosciuttini cappacuolo salami and pepperoni. Make It Mikes Way.

Its one of Jersey Mikes most popular subs for a reason. You also only get 4g of added sugars so its not all that bad. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium.

A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. Please contact your local Jersey Mikes for product availability. Click to see full answer.

Provolone applewood smoked bacon ham and raised without antibiotics turkey mayo. The giant Supersub on white bread contains 3670 mg of sodium the giant Original Italian on white has 4560 mg and the giant Reuben on white contains 5500 mg of sodium. People also ask what comes on a Jersey Mikes Sub.

Prices and items vary slightly per location. Jersey Mikes Shop Locator Nutritional Info - Jersey Mikes Original Italian Sub - Regular on White 483g Calories - 680 from Fat - 240 Fat - 27g Saturated Fat - 105g Sodium - 2250mg Carbs - 69g Sugar - 9g Protein - 45g. Most of the sandwiches at Jersey Mikes are too high in sodium to be considered a healthy option so limit them to an occasional indulgence rather than eating them all the time 1.

Start an online order to view a stores pricing and specific menu. Cornmeal is used during the baking process of our bread. Layer the sub starting with the Provolone Cheese 1 cup and then adding the Ham 4 oz Genoa Salami 4 oz Capocollo 4 oz Prosciutto 4 oz and Pepperoni Slices 34 cup.

Get it Mikes Way for unbelievable flavor. The sodium level is a bit high at 1202mg but thats true of most subs anyway. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni.

This gives you about 524 calories and with 32g of protein to boot. You can also view our takeout menu as a PDF. 2000 calories a day is used for general nutrition advice but calorie needs vary.

That is significantly more salt than a healthy person should have in an entire day.

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